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Chair Yoga—an Accessible and Effective Exercise
Verywell Mind via Yahoo News· 5 days agoMany of the poses popularized as yoga that have risen to prominence as a common wellness practice aren’t all that physically accessible. Positions like ...
The pros and cons of exercising after 8pm
The Telegraph via Yahoo News· 12 hours agoI am a born lark. I will regularly wake up at 4.45am to go for a run. My maternal grandfather was a lark too. He was also diabetic, had a flat bum, a big...
Aurora stroke survivor, 21, shares story to spread awareness
KDVR Denver via Yahoo News· 2 days agoSudden severe headache with no known cause. If you think someone may be having a stroke, the CDC...
These Are the 4 Overlooked Health Screening Tests Doctors Say Women Over 50 Shouldn’t Skip
First for Women via Yahoo News· 7 days agoIn that case, you’ll want to schedule a visit with an audiologist. Post-health screening tip Got a...
I run 50 miles a week and this is my go-to 20-minute yoga-for-runners workout to boost my...
Tom's Guide via Yahoo News· 7 days agoI usually do the workout in the evenings and always feel better for it the following day. To benefit...
Tough-on-crime challenger leading in race for district attorney in Portland, Oregon
San Francisco Chronicle· 6 days agoA centrist candidate who has vowed to be tough on crime was leading in the race for top prosecutor...
Decatur city officials preparing 'what if' scenarios to respond to revenue dip
Herald & Review· 7 days agoTop city officials said that they are preparing "what if" scenarios to implement if revenue coming...
10 Best Gentle Exercises To Strengthen Your Body as You Age
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Keeping your body strong and active as you age is...
5 Workouts You Should Do Regularly in Your 40s
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you enter your 40s, maintaining an active lifestyle becomes increasingly crucial for your overall...
5 Simplest Daily Workouts To Maintain Weight Loss
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be just as challenging as shedding those extra pounds in the first place....
