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Feeling Stressed? Here's Why You Should Try 4-7-8 Breathing
Good Housekeeping via Yahoo News· 2 years agoWhy 4-7-8 Breathing Can Ease Your Stress, FastOlga Rolenko - Getty Images With everything you have...
It's Not Just for the Boys — Raise Low Testosterone Naturally And Feel Your Best
First for Women via Yahoo News· 1 year agoOur bodies are complicated. Depending on our age, genetics, and a million other factors, our hormone...
This Ancient Peruvian Herb Tames Hot Flashes + Boosts Your Libido — And It Tastes Like Caramel
Woman's World via Yahoo News· 5 months agoDo a quick Google search for "maca powder benefits females" and you might be surprised by the number...
What to Know About the Health Benefits of TikTok-Trendy Chaga Tea
Woman's World via Yahoo News· 6 months agoChaga tea has gotten loads of attention on social media channels like TikTok recently as a trendy...
Stress Coaches Want You to Try ‘4-7-8 Breathing’—Nature’s Xanax
GQ via Yahoo News· 5 months agoEmotions can go from zero to 100 real quick. Someone cuts you off in traffic. Your co-worker...
People Swear By the '4-7-8' Breathing Technique To Fall Asleep Faster: 'A Game-Changer'
Eat This, Not That! via AOL· 4 months agoShutterstockLeave it to TikTok to come up with all the relaxing pre-bedtime hacks and tips you never...
From Sleep Divorces to Spray Bottles — Surprising Sleep Helpers for Meno-somnia
First for Women via Yahoo News· 1 year agoSleep is crucial at all stages of life, but during menopause it takes on a whole new level of...