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Flybird Fitness Summer Sale: Save 30% Off These Editor-Approved Dumbbells
Women's Health via AOL· 2 days agoLifting not only builds strength, it also tones your muscles, revs your metabolism, and can even...
Father's Day Gift Guide 2024: Shop the Best Gift for Every Type of Dad
Entertainment Tonight· 15 hours agoFather's Day 2024 is Sunday, June 16. Unless Dad has been dropping lots of hints, you may feel a bit...
Here's How Many Reps You Should Do, Depending on Your Fitness Goals
Lifehacker· 14 hours agoWhat are reps and sets? Typically a workout will call for several sets of each exercise, separated...
Jumpstart Your Workouts With This Style of Training
Men's Health via AOL· 5 days agoPlyometric Exercises...your arms behind your torso. Squeeze your core and shoulder blades to create tension. Press through your feet to explode off the...
Lack of Sleep Giving You Brain Fog? Hit the Gym, Says Study
Men's Health· 5 days agoLack of sleep has been linked to issues ranging from impaired concentration and memory loss to...
Shop the Best Fitness and Wellness Gifts for Father's Day on Amazon
Entertainment Tonight· 4 days agoFather’s Day is approaching at a rapid pace, and finding the perfect gift can often come with a...
I tried 50 handstand push-ups every day for a week — here’s what happened to my upper body
Tom's Guide· 4 hours agoWith that in mind, this bodyweight exercise only requires your body weight, and depending on your...
The 10 Best 'Leg Day' Exercises, According to a Trainer
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are...