Search results
Trainers Want More People Doing This Lower-Body Move In Their Workouts
Women's Health via Yahoo News· 1 month agoThe lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how...
You don’t need the gym to build full body strength — use this 6 move dumbbell workout instead
Tom's Guide via Yahoo News· 1 month agoA woman performing a dumbbell lunge and press. If you like to be efficient with your exercise, then...
Forget the gym — all you need is 1 dumbbell and 6 exercises for a full-body workout
Tom's Guide via Yahoo News· 1 year agoa photo of a man holding a dumbell You don’t need to spend hours in the gym to get a good workout....
Two dumbbells, four exercises to increase lower body strength and stability
T3 via Yahoo News· 9 months agoSomeone leaning down to pick a dumbbell up off of the floor Training our lower body is important for...
Two dumbbells and six moves are all you need to build strength and endurance at home
Fit & Well via Yahoo News· 9 months agoSweat app trainer Britany Williams working out with a dumbbell Just because you don't have much time...
This Simple 4-Move Dumbbell Workout Builds Stronger Legs
Men's Health via Yahoo News· 3 months agoWHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith...
An expert trainer says you only need these five dumbbell exercises to build a stronger lower body at...
Fit & Well via Yahoo News· 4 months agoTrainer Melissa Kendter leading a dumbbell leg workout. I love leg workouts; they hit some of the...
The Best Dumbbell Exercises For All Levels Of Gym-Goer
Coach via Yahoo News· 2 years agoMan and woman midway through performing dumbbell exercises Everyone knows at least one dumbbell...
Forget kettlebells or planks — this dumbbell workout sculpts muscles with 5 rounds and 20 minutes
Tom's Guide via Yahoo News· 1 year agoMan and woman outdoors on steps performing dumbbell squat variations in the sunshine. Man in front...
Elite fitness expert shares top dumbbell exercises to build muscle all over
T3 via Yahoo News· 7 months agoMan doing dumbbell bicep curl. It’s no secret here at T3 that we love a dumbbell workout. Why?...