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Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds functional strength and endurance
Tom's Guide via Yahoo News· 4 days agoA woman carrying two dumbbells. Enter the pain cave with this “Dumbbell Destroyer” full-body workout...
Flybird Fitness Summer Sale: Save 30% Off These Editor-Approved Dumbbells
Women's Health via AOL· 2 days agoExpore Flybird's Summer Sale At WH ShopHearst If you don’t already have a pair of dumbbells,...
Human skull padlocked to a dumbbell is pulled out of water by a fisherman
WGRZ-TV Buffalo· 4 days agoA human skull padlocked to an exercise dumbbell has been fished out of a New Orleans waterway,...
You only need 5 moves and a pair of dumbbells to develop muscle in your back and biceps
Tom's Guide· 5 days agoIf you're looking to develop muscle in your upper body then you better stop sleeping on the power of...
Here's How Many Reps You Should Do, Depending on Your Fitness Goals
Lifehacker· 11 hours agoWhat are reps and sets? Typically a workout will call for several sets of each exercise, separated...
You only need 5 moves and 25 minutes to build full-body muscle and boost your metabolism
Tom's Guide· 3 days agoHigh-intensity resistance training (HIRT) is a great way to work your whole body and raise your...
7 Celebrity Summer Diets That Work — From Sydney Sweeney to Jessica Alba and More
OK! Magazine· 3 hours agoSummer is here!
Forget weights – strengthen your entire body with a resistance band and these 7 exercises
T3 via Yahoo News· 3 days agoBut, many assume the only way to do this is with heavy weights, such as dumbbells and barbells, but...
You only need this three-move workout to enhance deep core strength, says a fitness expert
T3 via Yahoo News· 3 days agoIt should take no longer than 15 minutes, so it’s easy to add onto the end of another workout or to...
Man's body with barbell attached to leg found in waters off popular Greek beach
CBS News· 5 days agoThe body of an unidentified man was recovered Sunday off a popular beach northeast of the Greek...