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This Fundamental Summer Body Workout Preps You for Fun in the Sun
Men's Health via Yahoo News· 2 days agoDay 1 - Pull Directions: Do the exercises in order. Rest 90 seconds between sets, and 90 seconds...
20 best dumbbell exercises for a full-body workout
The Today Show via AOL· 3 days agoCome back to the row position and then repeat 10 times. Bent over row Stand with both feet on the floor, knees slightly bent and hold a dumbbell ...
5 Best Floor Workouts To Maintain Weight Loss
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Do you want to make your weight-loss journey more exciting? If so, look no further than my best floor...
A Guide to Lenny Kravitz’s Go-To Daily Workout Routine
US Weekly· 2 days agoLenny Kravitz does everything in style — including his workouts. The rockstar, 59, went viral last...
Strength Training Twice A Week Is All It Takes To Get Stronger
Women's Health via AOL· 4 days agoYou don't need fancy machines or heavy weights to strength train. Dumbbells, resistance bands, and...
The French press exercise is a super effective way to tone the triceps. Here’s how to do it
TODAY via Yahoo News· 3 days agoThe french press exercise targets the under arm and strengthens the triceps, shoulders and core....
The Only Kettlebell Workout You Need: 3 Circuits Designed by Top Trainers
Verywell Fit via Yahoo News· 3 days agoBoost your muscle mass with this full-body kettlebell workout designed by top fitness professionals....
You only need 1 kettlebell and 5 moves to build muscle all over, strengthen your core and boost your...
Tom's Guide via Yahoo News· 4 days agoThis short routine, designed by a HYROX Master Trainer, works your whole body, builds core strength,...
Best Budget Home Gym Equipment | Fortune Recommends Health
Fortune· 3 days agoOur list of the best budget home gym equipment will help you find strength training tools and cardio...
An Olympic Fencer Reveals His Secret Training Weapon
Men's Health via Yahoo Sports· 5 days agoBut he needs to have fun, too.“I’m zoned in,” the two-time fencing world champ says after a set of dumbbell bench presses. “But I always talk shit.” His...
