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The Back, Shoulders and Arm Workout That Got Chris Hemsworth Furiosa Ready
Men's Health· 7 days agoBest known for his roles in Thor, The Avengers, Extraction, and now Furiosa, Chris Hemsworth is...
The five simple exercises that are crucial in midlife
The Telegraph via Yahoo News· 2 days agoI’ve been a personal trainer for more than two decades now so I know that building up and...
Trainers Say These Moves Work More Muscles *Without* Equipment
Women's Health via Yahoo News· 5 days agoThe best bodyweight exercises sculpt the entire body, no equipment required. Create your own...
This Fun 30-Minute Class Will Fire Up Your Core and Glutes
PopSugar· 3 days agoLed by Class Fitsugar instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita,...
Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips
Well and Good· 2 days agoPilates has been around for more than a century, but the exercise method has never been more popular...
The 45-second exercises that are as good as a 30-minute walk
The Telegraph via Yahoo News· 6 days agoWhen it comes to our health, every second of movement counts. That’s why I’m such a big advocate of...
7 Things to Know Before Adding Kettlebells to Your Strength-Training Routine
Runner s World· 19 hours agoIf you’re looking for ways to improve your strength, a kettlebell offers a smart solution. The...
11 Best Compound Chest Exercises To Boost Muscle Growth
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!For many of my clients, building a powerful chest...
6 Best Resistance Band Workouts To Maintain Weight Loss
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Resistance bands are versatile and effective tools...
The 10 Best 'Leg Day' Exercises, According to a Trainer
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are...