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Forget sit-ups — build a stronger core with this 5-move dumbbell abs workout
Tom's Guide via Yahoo News· 5 days agoDrag the dumbbell across to the other side and put your left hand down. Repeat on the other side,...
Use 60 Second Max Dumbbell Efforts to Build Serious Muscle
Men's Health· 4 days agoYour weekly dose of dumbbell goodness drops every Monday, with workouts lasting from 20-40 minutes...
Trainers Say These Moves Work More Muscles *Without* Equipment
Women's Health via Yahoo News· 15 hours agoThe best bodyweight exercises sculpt the entire body, no equipment required. Create your own...
The Back, Shoulders and Arm Workout That Got Chris Hemsworth Furiosa Ready
Men's Health· 2 days agoBest known for his roles in Thor, The Avengers, Extraction, and now Furiosa, Chris Hemsworth is...
This 6 move workout strengthens the core, builds muscle and helps to lower hormonal stress
Tom's Guide via Yahoo News· 6 days agoHigh Knees / Up to 2 sets...placed with purpose. Plié to Curtsy Lunge / 8–16 reps on each side...
7 Best Free-Weight Workouts To Maintain Weight Loss
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be as challenging as achieving it, but with the right strategies, it's...
Stop Doing These 5 Shoulder Exercises. Do This Instead.
Men's Health via Yahoo News· 1 day agoA strength and conditioning expert explains five common shoulder exercises you should be avoiding to...
The 45-second exercises that are as good as a 30-minute walk
The Telegraph via Yahoo News· 2 days agoWhen it comes to our health, every second of movement counts. That’s why I’m such a big advocate of...
‘I’m 71 and in the Best Shape of My Life—Here Are the 3 Simple Habits That Transformed My Body'
Parade via Yahoo News· 2 days agoBelow are three upper body weight lifting moves Ector does regularly: Front Lateral Raise 1. Stand...
Personal trainer recommends these 6 moves to build a stronger core and improve your posture without...
Tom's Guide· 7 days agoAlthough you can do these exercises in any order or add several into your regular routine, Thompson...