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Forget weights – strengthen your entire body with a resistance band and these 7 exercises
T3 via Yahoo News· 13 hours agoLateral raises – 12 reps Front raise – 12 reps Bent over row – 12 reps Band pull apart – 12 reps...
The five simple exercises that are crucial in midlife
The Telegraph via Yahoo News· 2 days agoI’ve been a personal trainer for more than two decades now so I know that building up and...
Trainers Say These Moves Work More Muscles *Without* Equipment
Women's Health via Yahoo News· 5 days agoThe best bodyweight exercises sculpt the entire body, no equipment required. Create your own...
This Fun 30-Minute Class Will Fire Up Your Core and Glutes
PopSugar· 3 days agoLed by Class Fitsugar instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita,...
The 45-second exercises that are as good as a 30-minute walk
The Telegraph via Yahoo News· 6 days agoWhen it comes to our health, every second of movement counts. That’s why I’m such a big advocate of...
7 Things to Know Before Adding Kettlebells to Your Strength-Training Routine
Runner s World· 1 day agoIf you’re looking for ways to improve your strength, a kettlebell offers a smart solution. The...
11 Best Compound Chest Exercises To Boost Muscle Growth
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!For many of my clients, building a powerful chest...
6 Best Resistance Band Workouts To Maintain Weight Loss
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Resistance bands are versatile and effective tools...
Stop Doing These 5 Shoulder Exercises. Do This Instead.
Men's Health via AOL· 6 days agoA strength and conditioning expert explains five common shoulder exercises you should be avoiding to...
The 10 Best 'Leg Day' Exercises, According to a Trainer
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are...