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I tried Chris Hemsworth’s Furiosa workout using just a couple ofdumbbells, and it was more effective...
TechRadar· 4 days agoWell, I was able to tackle it in a garden using a single set of old-school spinlock dumbbells. There...
You Should Deadlift With Dumbbells Twice A Week
Women's Health via Yahoo News· 7 days agoYou can build full-body strength and balance by adding dumbbell deadlifts into your next workouts twice a week. Here's exactly how to do them, per...
What is the 2-move CrossFit ‘Midline March’ workout, and could it build full-body muscle and a...
Tom's Guide· 7 hours agoCrossFit releases a new WOD daily, hence the name, but these workouts could be done at any time and...
This 8-move stretching routine increases mobility and relieves upper body tension
Tom's Guide· 8 hours agoFocusing on the upper body today, we have an eight-move spinal mobility routine that's perfect for...
How to Do a Deadlift the Right Way for Stronger, Safer Workouts
Men's Health via Yahoo News· 16 hours agoYour shins should be close to or actually touching the bar. Push your butt back and hinge at the...
This Squat-Focused Lower-Body Workout Will Help You See Serious Glute Gains
Women's Health via Yahoo News· 2 days agoSqueeze right glute, then release. Continue squeezing and releasing for 30 seconds, then repeat on...
Tone your triceps with just your body weight and this four-move Pilates workout
T3 via Yahoo News· 3 days ago4. Single tricep press (Image credit: Lottie Anderson/Bondi Rise Pilates) How to: Lay on your side...
5 Best Upper-Body Gym Workouts for Women
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Building strength and toning your upper body is not just about aesthetics; it's also about empowerment,...
Personal trainer shares the 45-second exercises 'as good as a 30-minute walk'
Daily Express· 5 days agoNot only can it help keep our weight down but it helps lower the risk of dangerous conditions such...
Doing calf raises while brushing my teeth is the best trainer tip I've heard
Women s Health· 3 days ago'Strong calf muscles create strong and stable ankles, which is what helps you stabilise when your...
