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How to lose weight fast – and safely
The Telegraph via Yahoo News· 1 day agoWhether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we...
St. Luke’s Healthline: Surgeon Ikemefuna Akusoba discusses weight loss options | Times News Online
Times News· 6 hours agoWeight loss occurs when you burn more calories than you ingest. But if it’s so easy, why do more...
Study: Intermittent Fasting and High-Intensity Exercise Produce Better Weight Management Results...
Health via Yahoo News· 2 days agoA new study suggests that combining intermittent fasting with high-intensity functional training...
Yes, Cycling Can Help With Weight Loss and Burn Belly Fat—Here's What to Know Before You Start Your...
Parade via Yahoo News· 7 days agoIf you are looking to lose weight, finding the balance between both diet and exercise programs will...
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 2 days ago(A plank is a core strength exercise where you hold yourself in a push-up position and engage your...
Pre-Workout Side Effects: 5 Side Effects to Understand Before Starting It
MediaFeed via AOL· 5 hours agoIf you work out, you’ve probably heard about the slew of dietary supplements designed to boost...
10 Best Summer Foods for Weight Loss, According to Dietitians — Best Life
Best Life· 5 days agoSummer is widely associated with weight loss and the pressure to get your body "beach-ready." This...
Walking for Weight Loss? Avoid These 10 Common Mistakes
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Walking is one of the most accessible and effective...
DDP Yoga helps man get back in shape, off beer and feeling great
Gannett via AOL· 1 day agoPush through mentally and know you can get through it. “Putting muscle on is easy, it’s cutting ...
Why docs should ditch 'just lose weight' advice
Futurity· 1 day agoNutrition is a key determinant of health, but American physicians aren’t receiving effective training to counsel patients on the topic, according to a...