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Adding More Fat to Smoothies Boosts Weight Loss — Here's the Recipe to Follow
First for Women via Yahoo News· 1 day agoAnd in an Italian study, researchers found that when we eat a meal that contains this special type...
How much saturated fat can you ‘get away’ with eating
The Telegraph via Yahoo News· 6 days agoYou can’t outrun a bad diet. At least, that’s been the perceived wisdom until now. But a new study...
Boost Fat Burning with This Low-Calorie Seasonal Veggie
Grazia USA· 21 hours agoAmong them, asparagus claims the spotlight during April, May, and June. This spear-shaped delicacy doesn’t just tickle some taste buds with its unique flavor—it also packs a punch in the < ...
Eat more of two food groups to burn fat quickly and 'feel fuller for longer'
The Citizens' Voice· 3 days agoWith so many diet plans on the market, slimmers may not know which will work best for them. Speaking...
How Adding Nuts to a Low-Carb Diet Boosts Mood and Burns Fat Faster: Breakthrough Study
Woman's World via Yahoo News· 3 days ago“Most people eat naked carbs with every meal and snack, which means exaggerated blood-sugar spikes...
10 Best Bodyweight Exercises To Melt Fat & Build Muscle
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Leveling up your fitness game can easily be done...
Basics of Macronutrients
Mercola· 8 hours agoWhile I’ve long recommended high-fat and low-carb consumption, I’ve recently learned that most people would benefit from far higher amounts of carbohydrates in their diet.
A Dietitian's Best Smoothie Recipe To Melt Belly Fat Faster
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!There's so much to love about a homemade smoothie....
Does lemon water help you lose weight? A dietitian explains
USA Today· 2 days agoThe internet is rife with quick-fix weight loss tips: Make this one diet change and you'll magically...
Here’s What You Need to Know About Fat Burners
Prevention via Yahoo News· 3 days agoWeight loss supplements are all over the internet, but do they work? Experts explain if they actually work, fat burner alternatives, and potential...