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    • 12 Mindless Habits That Are Secretly Exhausting You

      12 Mindless Habits That Are Secretly Exhausting You

      HuffPost Life via Yahoo News· 5 hours ago

      “As we eat more carbs, especially simple ones, our insulin levels climb,” Uma Naidoo, nutritional psychologist and author of “This Is Your Brain on Food...

    • Living Well: Eat more to weigh less

      Living Well: Eat more to weigh less

      Bakercityherald.com· 7 days ago

      The formula for losing weight is no secret. Every weight loss diet ever devised adheres to the same philosophy. Here it is: In order to lose weight you...