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5 Natural Sleep Aids That Can Help You Beat Your Sleep Troubles
CNET· 1 day agoSleep deprivation is linked to depression, heart disease and Type 2 diabetes. Keep reading to...
Lack of Sleep Giving You Brain Fog? Hit the Gym, Says Study
Men's Health· 4 days agoLack of sleep has been linked to issues ranging from impaired concentration and memory loss to...
Insomnia: 'Sleep deprivation takes the joy out of life'
BBC News· 4 days agoInsomnia impacted Louise Mumford's life so much that it played a part in her giving up her job. Up...
Energy drinks linked to sudden cardiac arrest
Newsweek· 2 days agoConsuming energy drinks may be linked to sudden cardiac arrest, a new study suggests. Researchers at the Mayo Clinic have warned that drinking these...
The Science Behind Hypnic Jerks
Mercola· 4 days agoUp to 70% of people experience this involuntary movement, known as a hypnic jerk, hypnagogic jerk, myoclonic or myoclonus jerk or sleep start, at some point or another.1 For ...
Will Idiopathic Hypersomnia Ever Go Away?
Healthline· 4 days agoThere’s no cure for this condition that causes excessive daytime sleepiness. “Hypersomnia” refers to excessive daytime sleepiness. Much of the general...
Is Melatonin Making You Groggy In The Morning? Try This Natural Sleep Supplement Instead
CNET· 2 days agoSleep is essential to all aspects of our well-being, from our mood and brain functions to our immune...
Drinking alcohol before sleeping on a plane could be dangerous, study suggests
Fox News· 1 day agoDrinking alcohol can reduce oxygen levels even further — as doessleep, according to experts. In the...
5 reasons not to watch negative images or television before you sleep
Rolling Out· 5 days agoScrolling through social media, catching up on the latest episode, or even watching the news might...
What Happens to Your Body When You Take NAD
Verywell Fit via Yahoo News· 4 days agoCan you boost your energy with a NAD supplement? NAD is a cellular coenzyme responsible for turning the food you eat into usable energy. Learn more about...
