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5 Natural Sleep Aids That Can Help You Beat Your Sleep Troubles
CNET· 11 hours agoSleep deprivation is linked to depression, heart disease and Type 2 diabetes. Keep reading to...
Lack of Sleep Giving You Brain Fog? Hit the Gym, Says Study
Men's Health· 3 days agoLack of sleep has been linked to issues ranging from impaired concentration and memory loss to...
Drinking alcohol before sleeping on a plane could be dangerous, study suggests
Fox News· 11 hours agoDrinking alcohol can reduce oxygen levels even further — as doessleep, according to experts. In the...
Insomnia: 'Sleep deprivation takes the joy out of life'
BBC News· 3 days agoInsomnia impacted Louise Mumford's life so much that it played a part in her giving up her job. Up...
Energy drinks linked to sudden cardiac arrest
Newsweek· 21 hours agoConsuming energy drinks may be linked to sudden cardiac arrest, a new study suggests. Researchers at the Mayo Clinic have warned that drinking these...
Is Melatonin Making You Groggy In The Morning? Try This Natural Sleep Supplement Instead
CNET· 1 day agoSleep is essential to all aspects of our well-being, from our mood and brain functions to our immune...
The Science Behind Hypnic Jerks
Mercola· 4 days agoUp to 70% of people experience this involuntary movement, known as a hypnic jerk, hypnagogic jerk, myoclonic or myoclonus jerk or sleep start, at some point or another.1 For ...
Will Idiopathic Hypersomnia Ever Go Away?
Healthline· 3 days agoThere’s no cure for this condition that causes excessive daytime sleepiness. “Hypersomnia” refers to excessive daytime sleepiness. Much of the general...
Mount Sinai Experts Present Research at SLEEP 2024 | Newswise
Newswise· 7 days agoSleep medicine experts available for interview on breaking and trending news about obstructive sleep apnea, CPAP, and more
5 reasons not to watch negative images or television before you sleep
Rolling Out· 5 days agoScrolling through social media, catching up on the latest episode, or even watching the news might...
