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5 Natural Sleep Aids That Can Help You Beat Your Sleep Troubles
CNET· 1 day agoSleep deprivation is linked to depression, heart disease and Type 2 diabetes. Keep reading to...
Lack of Sleep Giving You Brain Fog? Hit the Gym, Says Study
Men's Health· 4 days agoLack of sleep has been linked to issues ranging from impaired concentration and memory loss to...
The Science Behind Hypnic Jerks
Mercola· 5 days agoUp to 70% of people experience this involuntary movement, known as a hypnic jerk, hypnagogic jerk, myoclonic or myoclonus jerk or sleep start, at some point or another.1 For ...
Is Melatonin Making You Groggy In The Morning? Try This Natural Sleep Supplement Instead
CNET· 2 days agoSleep is essential to all aspects of our well-being, from our mood and brain functions to our immune...
Does sleep clear more toxins from the brain than when we're awake? Latest research casts doubt on...
Medical Xpress· 4 days agoThis process is believed to be crucial in getting rid of potentially harmful things such as amyloid, a protein whose build-up in the brain is linked to Alzheimer's disease ...
Drinking alcohol before sleeping on a plane could be dangerous, study suggests
Fox News via Yahoo News· 1 day agoConsuming alcohol and then falling asleep on a plane could lead to a drop in blood oxygen levels and...
5 reasons not to watch negative images or television before you sleep
Rolling Out· 5 days agoScrolling through social media, catching up on the latest episode, or even watching the news might...
Confusion and Cognitive Effects: What to Know
Verywell Health via Yahoo News· 1 day agoConfusion as a Medication Side Effect Medications often cause confusion, especially in older individuals taking...
Can Alzheimer’s really be reversed, as a new documentary claims?
The Raw Story· 1 day agoTwo people diagnosed with Alzheimer’s claim to have conquered the disease through simple lifestyle changes. Dementia and Alzheimer’s have been the leading killers in the UK for the last ten ...
What Happens to Your Body When You Take NAD
Verywell Fit via Yahoo News· 4 days agoCan you boost your energy with a NAD supplement? NAD is a cellular coenzyme responsible for turning the food you eat into usable energy. Learn more about...
