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This superfood can help with weight loss and prevent heart disease
NY Post via Yahoo News· 5 days agoThe results of a large-scale study of nearly half a million people in China over a period of nine...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 24 hours agoThere have also been numerous discussions and research surrounding the diet's abilities to lower...
I'm a dietician - these are five of the best foods to slash cholesterol levels
Daily Express· 4 days agoIf someone is suffering from high cholesterol it means they have too much of a fatty substance known...
A study identifies the benefits of eating avocado weekly
Hardwood Paroxysm· 2 days agoIn recent years, avocados have begun to be increasingly present in supermarkets and on our tables....
American diets improve, but remain poor for many, Tufts study says
United Press International via Yahoo News· 2 days agoMeanwhile, Rahman said, people are not eating enough fruits, vegetables, legumes and whole grains,...
A Higher Heart Health Score Means a Younger Biological Age. Here’s How to Calculate Yours
Verywell Health via Yahoo News· 14 hours agoThe American Heart Association has released its Life's Essential 8—eight factors that contribute to...
15 Low-Calorie, Low-Fat Foods To Try
Health via Yahoo News· 2 days agoIf you want to eat fewer calories, it's best to have a balanced diet that prioritizes nutrient-rich foods such as fruits, vegetables, and lean proteins.
What Is Biotin Good For, Exactly?
Shape via Yahoo News· 19 hours agoOne 2016 study found that 38% of women who experienced hair loss had biotin deficiency. The study authors suggest taking 5 mg of biotin daily via a...
Which Antidepressants Cause Weight Loss?
Verywell Health via Yahoo News· 20 hours agoOpt for healthy protein sources, such as lean meats, seafood, eggs, beans, peas, nuts, and soy products. Minimize foods with added sugars, salt,...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life Style via AOL· 12 hours agoKoszyk explains that the Mediterranean lifestyle emphasizes heart-healthy fats, which promote...
