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5 Alternatives to Pigeon Pose (That Still Deliver Hip-Opening)
Yoga Journal via Yahoo News· 11 months agoAsk most vinyasa yoga students what they'd like to focus on during class and they'll likely say hip...
6 Common Challenges Runners Experience in Yoga—And How to Overcome Them
Yoga Journal via Yahoo News· 8 months agoLower-body muscle tension can provide joint stability each time your shoes hit the pavement or...
5 Ways to Practice Pigeon Pose
Outside via Yahoo News· 2 years agoThere are two types of people in the world. These variations on the hip opener are for those of us who find the classic Pigeon Pose a little--or a...
A Quieting Yin Yoga Practice for the Full Moon in Pisces
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal On Saturday, September 10, 2022, the full Moon in...
7 Core-Strengthening Yoga Poses That Every Athlete Needs
Yoga Journal via Yahoo News· 9 months agoIt wasn't until after I recently began incorporating core-strengthening poses from yoga into my gym...
44 Essential Cues to Help You Strengthen Your Core in Any Yoga Pose
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Ever hear a yoga cue that completely changed your...
A Complete Guide to Yoga for Beginners
Good Housekeeping via Yahoo News· 1 year agoIt's never a bad time to start practicing — and reaping the benefits of! — yoga. This ancient practice offers options for all fitness levels and has...
12 Stretches for Hiking That You (Desperately) Need After a Day on the Trail
Yoga Journal via Yahoo News· 1 year agoHiking uses your gluteal muscles, quadriceps, hamstrings and calves, and requires sturdiness of all...
Your Body is Not Perfectly Symmetrical. Neither Is Your Yoga Practice.
Yoga Journal via Yahoo News· 1 year agoIt was during a recent eyebrow threading session that I finally understood something about my body...
