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    • Which is Best: Whey Protein vs. Pea Protein?

      Shape via Yahoo News· 23 hours ago

      The inside scoop (pun intended) on these top protein powders, according to a registered dietitian. Adobe Stock You can’t open your Instagram without swiping past at least one post mentioning ...

    • Understanding Optimal Protein Intake

      Mercola· 2 days ago

      Dietary protein is essential for building and repairing tissues, including muscles and organs. While there are hundreds of amino acids in nature, humans only use about 20 of them to make the ...

    • 10 of the best foods for weight loss

      10 of the best foods for weight loss

      The Telegraph via Yahoo News· 3 days ago

      We all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on....

    • Let’s Stop Putting Protein In Everything

      Let’s Stop Putting Protein In Everything

      Delish via Yahoo News· 2 days ago

      Our appetite for protein can’t be tamed—funny, considering the nutrient is supposed to keep you satiated. Protein is in everything these days. Protein...

    • The Best Protein Shakes

      The Best Protein Shakes

      Men's Journal· 3 days ago

      Then check out our nutrition-coach-approved list for the best protein shakes. Men’s Journal aims to feature only the best products and services. This...

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