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Food for Insomnia and Anxiety: What You Should Eat, According to the Pros
First for Women via Yahoo News· 5 days agoTuna A pouch of tuna might not be your ideal snack, but it can help ease anxiety “About a dozen...
These Anti-Anxiety Bracelets Are Like Wearable Forms of Self-Care
Us Weekly via Yahoo News· 6 days agoHow do you approach self-care? You could meditate, do yoga, go for a run, read a book, watch comfort...
Natural Progesterone: How to Increase Progesterone Levels Naturally
Verywell Health via Yahoo News· 1 day agoIf you have low progesterone levels, you can raise the hormone naturally using foods, supplements,...
34 Self-Care Tools to Help You Relax and Unwind
BGR· 7 days agoLife can be stressful, and we must take the time to pause and unwind. If you struggle to switch off, we’ve curated a list of …
Struggling with ‘bacne?’ New treatments can help an embarrassing problem.
Washington Post· 8 hours ago“Often when we think acne, we only think the face,” said Kevin Sharghi, assistant professor of...
This is the best grocery aisle to shop for your brain health. Hint: It’s not produce
Fortune via Yahoo Finance· 4 days agoAnd recall being told to sip on a ginger ale when you’re feeling a stomach ache? Ginger, which also...
A Closer Look Into the Brains of People With ADHD
Mercola· 3 days agoThis is only compounded by the fact that many ADHD symptoms are experienced by non-ADHD children at some point or another — and the fact that many other conditions, including sleep disorders ...
Bloating: Pain, Heaviness, Tightness, and Swollen Abdomen
Verywell Health via Yahoo News· 1 day agoDaily bloating is a common symptom, especially for people with gastrointestinal conditions. Flares...
Managing Alzheimer’s: A balanced approach with medications and natural remedies
The Gainesville Sun via Yahoo News· 3 days agoSocial interaction is equally important, as staying connected with others can improve mood and reduce the risk of depression and anxiety, which are common in Alzheimer’s patients ...
Mend Sustainable Spa & Retail in Great Barrington offers zero-waste relaxation
Berkshire Eagle· 1 day agoThree weeks after opening Mend Sustainable Spa & Retail, the sisters are finding they are also a...