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    • Scented Water Can Make Every Sip More Slimming: The Easy How-To

      The San Luis Obispo Tribune· 1 day ago

      The research is crystal clear: People who drink more water lose more weight. The problem: Plain old water can be pretty unappealing. “I do think scented water can help,” says hydration expert Dana Cohen, MD, coauthor of Quench.

    • The Best Atlantic Diet Meal Plan for Weight Loss

      The Best Atlantic Diet Meal Plan for Weight Loss

      Eat This, Not That! via AOL· 1 day ago

      Design: Eat This, Not That!Looking to shed some pounds while enjoying delicious, wholesome meals? If so, the Atlantic diet may be the perfect fit for...

    • 8 Strategies For Losing Weight after 40

      8 Strategies For Losing Weight after 40

      MediaFeed via AOL· 2 days ago

      Some things come with the privilege of getting older — more gray hairs, more birthdays, more wisdom and, for some, weight gain. Gaining weight as you age...

    • Beat Burnout by Eating Your Way to Mental Clarity

      Shape via Yahoo News· 3 days ago

      Prioritize Hydration Finally, hydration (especially with water) is also incredibly important and is essential for proper brain function. Most experts recommend drinking at ...

    • Health Benefits of Chicory

      Health Benefits of Chicory

      Health via Yahoo News· 3 days ago

      Chicory is an herb with versatile health benefits. It's a good source of fiber and antioxidants, which may support gut health, blood sugar control, and...