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The Case for Using Trekking Poles While Going Uphill
Outside via Yahoo News· 10 months agoThis article originally appeared on Outside Nicola Giovanelli is an Italian mountain runner, coach, and sports science professor at the University of...
Why Ladders Are The Best Interval Workouts For Runners
Women's Running via Yahoo News· 1 year agoThis article originally appeared on Womens Running For years now, I've had a default workout format...
There’s a New Reason for Athletes to Consider Muscle-Oxygen Sensors
Trail Runner via Yahoo News· 10 months agoThis article originally appeared on Trail Runner One of the notable topics that popped up at the...
What Happens to Your Body When You Do Cold Plunges
Eating Well via Yahoo News· 8 months agoThat daring dip into frigid water might have some benefits. Find out.Reviewed by Dietitian Maria Laura Haddad-Garcia Taking the plunge takes on fresh new...
The Cold, Hard Evidence on Better Breathing for Athletes
Outside via Yahoo News· 1 year agoThis article originally appeared on Outside I'm a big fan of breathing, both as an endurance athlete...
The benefits of drinking coffee daily, from increasing life expectancy to weight loss
Yahoo Life UK· 2 years agoCoffee boasts several health benefits. (Getty Images) Getty Every coffee lover knows that the brown...
Try Roxanne Russell's new kettlebell workout and tone your abs and upper body in just 30 minutes
Fit & Well via Yahoo News· 3 months agoKettlebell workout. We’re big fans of Roxanne Russell at Fit&Well. Also known as Workout with...
How to Ease Back Into Movement After the Holidays
Shape via Yahoo News· 1 year agoTaking a holiday break from the gym is totally valid — and when you're ready to get back to an exercise routine, here's how to do it. Stocksy Chances...
What’s the Most Reliable Predictor of Your Marathon Time?
Outside via Yahoo News· 2 years agoThis article originally appeared on Outside A few years ago, I wrote an article about a high-tech...
How to Lose the Water Weight Fast—and Look a Size Smaller Today
First for Women via Yahoo News· 12 months agoYou know those days when you wake up and just look and feel so darned puffy? Sometimes your face...
