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12 Examples of Cognitive Distortions and How to Cope with Them
Verywell Health via Yahoo News· 2 years agoCognitive distortions are irrational thought patterns that can habituate negative thinking. See the...
I have OCD. Some cognitive behavioral therapy techniques were totally wrong for me
The Guardian via Yahoo News· 1 month ago‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that...
Billionaire Brad Jacobs: Meditation, thought experiments, and cognitive behavior therapy helped me...
Fortune via Yahoo Finance· 2 months agoThe only time I’ve felt truly lost was 2007, when I stepped down from the chairman and CEO roles at...
Is Mental Filtering Destroying Your Mood?
Club Mental via Yahoo News· 8 months agoKsenia Chernaya/Pexels Have you ever had two friends give you completely different versions of the same event? Maybe you missed a party, and when you...
Millennial Money: Learn — don’t run — from your inner critic
Associated Press via Yahoo News· 2 years agoMy inner critic roasts my actions like a political attack ad, with claims that are cruel, overstated...
An Antidote for Overthinking
Dr. Samantha Boardman via Yahoo News· 2 months agoFeelings aren’t facts. A basic principle of every non-pharmaceutical treatment for depression and anxiety involves putting some distance between oneself...
How to Prevent Illusory Correlation From Influencing Our Decisions
Verywell Mind via Yahoo News· 12 months agoIllusory correlation is defined as a cognitive bias in which an individual’s perception of the...
Understanding Enabler Behavior: Motivations, Signs, and Strategies for Change
Verywell Mind via Yahoo News· 2 months agoRecognizing it can be the first step toward breaking the cycle Peter Cade / Getty Images Offering a...
What Is Apraxia of Speech?
Verywell Health via Yahoo News· 1 year agoA Challenging Language Disorder Illustration by Zoe Hansen for Verywell Health Apraxia of speech is a language impairment that occurs due to brain...
The 1 Word Therapists Say You Need To Stop Using With Yourself
HuffPost Life via Yahoo News· 2 weeks agoAccording to therapists, "shoulding" yourself — or saying that you should do this and should do that...