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7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
Well and Good· 2 hours agoBeing in nature can also have significant impacts on your mental and physical health overall, while...
Why does student mental health suffer during summer? Here's what the data says
Stacker via AOL· 2 days agoTry encouraging regular sleep patterns, mealtimes, and unstructured leisure time. Also, it's a bonus...
Does Stress Cause Weight Gain? Here's What Dietitians Have to Say
Eating Well via Yahoo News· 3 hours agoPrioritize physical activity: Exercise is a bonafide stress buffer. “Exercise releases endorphins...
3 Tips to Crush Your First Murph This Memorial Day
Men's Health· 6 days agoThe routine has become a Memorial Day tradition for more than just the CrossFit and military communities that first embraced the simple, brutal series....
How to Make the 75 Hard Challenge Work for You
Runner s World· 4 days agoCreated in 2019 by Andy Frisella, CEO of the supplement company 1st Phorm, the 75 Hard challenge involves completing five daily diet, exercise, and ...
What Will It Take to Win the PGA Championship? A PGA Coach Shares 8 Keys
PGA· 7 days agoFor years, the PGA Championship has been renowned for hosting one of the most competitive fields in...
Heat stroke vs. heat exhaustion: What risks Canadians should know as temperatures rise
Yahoo Canada Style· 2 days agoWear light and loose-fitted clothing, reduce outdoor exercise, seek air conditioning, wear sunscreen...
Cuban officials’ visit to Miami airport required greater transparency, but pols’ outrage is...
Sun-Sentinel· 2 hours agoThe first outrageous thing is, well, the outrage — because the tour itself was not outrageous. It...
Facing an early death, a CEO created a 'digital twin' of his body. It transformed his health.
INSIDER via Yahoo News· 1 day agoHis weight has also crept up about 20 pounds, but he's feeling confident he can lose about 10 of...
I’m 84 and can still do the splits – here’s how to stay active as you age
The Telegraph via Yahoo News· 3 days agoGrowing up I hated exercise, and would deliberately lose my navy knickers any time we had to do...