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Mounting research documents the harmful effects of social media use on mental health, including body...
Houston Chronicle· 30 minutes agoResearch shows that images of beauty as depicted in movies, television and magazines can lead to mental illness, issues with disordered eating and body image dissatisfaction ...
The Least Amount of Exercise You Can Get Away With Doing
Time via Yahoo News· 9 hours agoIf you go higher—over 300 minutes of moderate exercise, for example—you’ll keep accruing greater...
Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 16 hours agoScientists have uncovered a simple and accessible intervention for lower back pain which they hope...
I use these 3 breathing exercises to build mental strength, boost my mood and engage my core —...
Tom's Guide· 18 hours agoBreathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and...
5 Health Benefits of Pickleball—Including Cognitive Flexibility, Heart Health, and More
Real Simple via Yahoo News· 3 hours agoTip Whether or not pickleball can greatly improve your fitness depends on what you enjoy doing and...
Sheepadoodle: Dog Breed Characteristics & Care
The Spruce Pets via Yahoo News· 9 hours agoWhile exercise is important, sheepadoodles also need to “work out” their brains, too, which might mean investing...Images “Daily walks, playtime, and...
Walking could help prevent recurring back pain – study
PA Media: Science via Yahoo News· 1 day agoDr Natasha Pocovi, a researcher at Macquarie...by approximately half. “Our study has shown that this...
The mental health industry is booming. Next up? Social health innovation
Fortune via AOL· 3 days agoI predict that over the next five years, you...gyms for physical fitness, gyms for social fitness...
6 simple strategies to keep your brain and your heart strong
BrainHQ via AOL· 8 hours agoHow much physical activity do you need? “We recommend at least 150 minutes weekly of moderate to...
Start weight training now to reap benefits in older age, experts say
Yahoo Life UK· 16 hours ago"They would start with things like resistance bands, for example, or rehabilitation tools like...
