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Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 3 days agoCompound exercises are “movements that use multiple muscle groups and joints simultaneously,” she...
Women are more mentally agile during their periods, study reveals
The Telegraph via Yahoo News· 1 day agoThe study, in collaboration with the Institute of Sport, Exercise & Health (ISEH), assessed...
Women make fewer mistakes while on their periods, research suggests
PA Media: Science via Yahoo News· 23 hours agoShe said it could not be suggested that women were more or less intelligent at any given phase of...
What are the best exercises for seniors? 5 simple workouts from chair exercises, balance training,...
Yahoo Canada Style· 7 days agoOverall health Regular physical activity supports better sleep, gut health, mental health and...
Why Mental And Physical Health Are The Foundation Of Effective Leadership
Forbes· 2 days agoDeadlines, long hours, and the constant pressure to perform can cause leaders to neglect their...
Council Post: Leveraging Tech Innovations For Remote Work In 2024
Forbes· 20 hours agoWhile some anticipated a return to pre-pandemic norms, 2024 presents a different reality. Remote...
12 ways to adjust your daily health habits in summer
Yahoo Life UK· 23 hours agoCombine protein or a whole grain fibre rich food with fruit to help keep you full between meals. For example, Greek yoghurt with fruit, apple with...
Holistic Health: A Guide to Better Health and Well-Being
Health via Yahoo News· 7 days agoConsider meeting with a licensed therapist or counselor to address any mental health concerns you...
Women's mental agility is better during menstruation, shows study
Medical Xpress· 1 day agoParticipants reacted quicker and made fewer errors during menstruation, despite believing their...
Puzzle Books And Brain Teasers To Keep Your Mind Active And Off Your Phone
HuffPost· 16 hours ago"Murdle: Volume 1" by G.T. Karber, "The Master Theorem - A Book of Puzzles, Intrigue and Wit" by M....
