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Why Low-Impact Exercise May Be the Secret to Easing Depression
First for Women via Yahoo News· 16 hours ago“For example, I’ve noticed some older folks starting to play pickleball, which can be low...
These 5 lifestyle changes improved brain function for those with early Alzheimer’s
Fortune via Yahoo Finance· 9 hours ago“For example, several patients in the intervention group reported that they had been unable to read...
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 5 days agoCompound exercises are “movements that use multiple muscle groups and joints simultaneously,” she...
Confusion and Cognitive Effects: What to Know
Verywell Health via Yahoo News· 1 day agoIn dementia, symptoms like confusion and agitation may occur in the afternoon...ideas and tools to help reduce confusion during these times and...
Expert: If You're a Senior, Watch Out for These 7 Common Mental Health Issues
Cheapism via AOL· 2 days agoFor example, the effects of depression can result in reduced immune system function, increased pain...
Your mental health coach is ready to text you now
Mashable· 2 days agoInstagram and TikTok are go-to social media platforms for mental health advice, some of it dispensed by influencers who call themselves coaches. Unlike...
4 Proven Ways to Increase Your VO2 Max
Bicycling via Yahoo News· 1 day agoFor example, a study in Medicine & Science in Sports & Exercise with 40 moderately trained participants found that HIIT boosted VO2 max better than...
Hunter Biden Is Probably Guilty. But His Prosecution Doesn’t Make Sense.
New York Magazine· 16 hours agoThis is the first of two pending Hunter Biden cases brought by DOJ Special Counsel David Weiss...
Why Mental And Physical Health Are The Foundation Of Effective Leadership
Forbes· 4 days agoDeadlines, long hours, and the constant pressure to perform can cause leaders to neglect their...
Women are more mentally agile during their periods, study reveals
The Telegraph via Yahoo News· 3 days agoThe study, in collaboration with the Institute of Sport, Exercise & Health (ISEH), assessed...
