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    • Protein-Rich Foods for Kids

      Protein-Rich Foods for Kids

      Parents via Yahoo News· 6 days ago

      Food Serving Protein (grams) Age 4 to 8 Age 9 to 13 Chicken, meat, or fish 3 ounces 21 111% 62% Lentils or beans...3 16% 9% Rice or pasta, cooked 1/3 cup...

    • How Much Protein Powder Should You Take Per Day?

      Shape via Yahoo News· 5 days ago

      Of course, this number isn’t the end-all, be-all for everyone. It could go up or down, depending on your age, level of physical activity, health conditions, or goals like weight loss or gain ...