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    • Why swimming is a great form of exercise for seniors

      The East Liverpool Review· 18 hours ago

      Swimming is an effective way for seniors to stay physically active and boost their health. Challenge yourself and learn different strokes, try to beat your best time, or work to improve your technique.

    • Saint Luke's Foundation awards $1.46 million in grants

      Crain's Cleveland Business· 1 day ago

      The foundation has taken a deliberate approach to equitable grant-making and trust-based philanthropy, said Devontá Dickey, communications and marketing officer at Saint Luke’s Foundation. More ...

    • You Should Deadlift With Dumbbells Twice A Week

      You Should Deadlift With Dumbbells Twice A Week

      Women's Health via Yahoo News· 1 day ago

      You can build full-body strength and balance by adding dumbbell deadlifts into your next workouts twice a week. Here's exactly how to do them, per...

    • Watch out for fraud

      Washington Times-Herald· 1 day ago

      It costs families, friends, and caregivers in worry and lost work when helping their loved ones recover from falling victim to Medicare fraud. Learn how to protect yourself and your loved ones ...

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