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The more women followed this diet, the longer they lived
AOL· 5 days agoA new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the Mediterranean diet, the less likely they ...
Here’s When to Check Your Testosterone Levels—and When You Shouldn’t Bother
GQ via Yahoo News· 9 hours agoDixit suggests first making sure you’re taking care of your overall health. “Do a lifestyle check....
How Long Can You Balance on One Leg? What the Answer Reveals About Your Health + Longevity
First for Women via Yahoo News· 6 days agoWhen it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we...
Mediterranean diet helps women live much longer, a large new study finds
CNN.com· 5 days agoWomen who closely followed a Mediterranean diet lived much longer than those who did not, according...
Experts On Aging Reveal The 5 Major Habits That Will Improve Your Longevity
BuzzFeed via Yahoo News· 2 days agoHere are the key habits to practice: 1. Move your body regularly. “A lot of research shows that...
It’s Global Running Day! 6 Great Reasons To Start Because It’s Never Too Late
The Sacramento Bee· 6 hours agoIf you have ever tried to lose weight or improve your overall health, it is highly likely that running was one of the suggestions. Well, today is Global Running Day, which means it is the perfect ...
Fact Check: Online Videos Claim 'Sit to Stand' Test Predicts Longevity. Here's What Experts Say
Snopes via Yahoo News· 3 days agoIn fact, there are better ways to measure longevity. In February 2024, a post on X went viral...
Can You Actually Burn Fat and Gain Muscle at the Same Time?
Men's Health via Yahoo News· 5 days agoRecovery allows the body time to repair itself after intense workouts, so don't neglect your rest...
Could Taurine Help Boost Your Strength?
Mercola· 6 days agoTaurine levels, however, decline with age2 and are thought to play a key role in aging and longevity. The study was conducted as part of the National Institute ...
The Joys of Jowls (and What You Can Do About Them)
The Cut· 5 days agoA few weeks ago, I told you a post about jowls was in the works (pronounce it like “bowls” — much more fun). It turns out jowls are a rich subject, and...
