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- Study Reveals This 1 Exercise Can Reduce Arthritis And Knee Pain
  HuffPost· 20 hours ago
  Riding a bike, whether indoor or outdoor, is great for knee health, according to a recent study....
- Should You Stretch Before Or After Exercise? A PT Settles The Debate
  Vogue· 1 day ago
  Anyone who regularly exercises or plays a sport knows that stretching is crucially important. Vogue...
- Medical Moment: The benefits and risks to consuming caffeine
  WNDU 16 South Bend· 5 hours ago
  On the positive side, caffeine may improve your performance during endurance exercise. It may also...
- What Are the Benefits of Cycling?
  Verywell Health via Yahoo News· 2 days ago
  Images / Getty Images Fitness Benefits of Cycling As a low-impact activity that increases muscle strength and improves...can be done on a stationary bike...
- Breathing Exercises
  Health via Yahoo News· 6 days ago
  When practiced regularly, breathing exercises can help rid your lungs of stale air. They increase oxygen levels and support your diaphragm in its job...
- What is the healthiest fruit? The No. 1 pick, according to a dietitian
  TODAY via Yahoo News· 2 hours ago
  What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart...
- I’m a doc — eye exercises to improve your vision won’t help, here’s what to do instead
  NY Post via Yahoo News· 4 days ago
  The science simply isn’t there,” Dr. Benjamin Botsford...Medical School, writes for the...
- Here are 5 superfood berries that promote healthy aging in older adults
  Deseret News via Yahoo News· 5 hours ago
  Shirin Hooshmand, a professor in the School of Exercise and Nutrition Sciences at San Diego State...
- Jumpstart Your Workouts With This Style of Training
  Men's Health via Yahoo News· 1 day ago
  Such crossover benefits are especially pronounced when it comes to plyometrics. In addition to enhancing explosive power—which is helpful in just about...
- How to Find Hiking Trails Near You + Expert Tips for Hiking
  Woman's World via Yahoo News· 10 hours ago
  “You need something that’s easily digestible during intense exercise and heavier foods can make some...