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Here's When You'll Get The Biggest Endorphin Release From Working Out
HuffPost Life via Yahoo News· 2 years agoWorking out is known to make you feel good, but how much do you need to work out to achieve...
Five exercises proven to make you happier, says a fitness expert
T3 via Yahoo News· 5 months agoWoman doing deadlifts. Exercise is so much more than just about losing weight and aesthetics; it’s a...
How women should exercise to increase dopamine, according to an expert
Yahoo Life UK· 3 months agoCertain types of exercise can increase dopamine levels. (Getty Images) Getty We know the benefits of...
Common mistakes when balancing hormones, according to a nutritionist
Yahoo Life UK· 4 months agoHormone imbalances can affect our everyday lives and overall health. (Getty Images) Getty...
How To Boost Endorphins Without Exercise
HuffPost Life via Yahoo News· 2 years agoYou can boost your body's natural endorphins without working out. Cold winter days and long winter nights mean many folks are probably hoping to boost...
Throw your probiotic supplements away and do these 3 things instead, a gut health expert says
INSIDER via Yahoo News· 1 year agoFruits and vegetables "feed" the tiny bacteria in digestive tract, which improves overall gut...
Crying at the gym is completely normal — and could benefit you
NY Post via Yahoo News· 1 month agoSome people put blood, sweat, and tears into their workouts -- emphasis on tears. Experts are...
6 Everyday Activities That Naturally Release Dopamine In Your Brain
HuffPost Life via Yahoo News· 2 years agoDopamine is closely associated with the body's reward system. Dopamine is a feel-good chemical...
Cycle Syncing Won't Fix Women's Fitness
Time via Yahoo News· 8 months agoCredit - We Are—Getty Images While most of the video series and programs available on the popular “holistic wellness”/fitness site Alo Moves—owned by the...
How to Balance Hormones Naturally
The Oprah Magazine via Yahoo News· 2 years agoHormones play a big part in all women's lives, from periods and pregnancy through to the menopause and beyond. Here are some natural ways to find...
