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You don't have to live in a Blue Zone to reach 100. These 4 things will maximize your chances,...
INSIDER via Yahoo News· 3 hours agoHeidi Tissenbaum, a molecular, cell, and cancer biology professor who researches healthy lifespans,...
A human performance scientist who coaches elite athletes shares his efficient longevity workout
INSIDER via Yahoo News· 6 hours agoHe does endurance training for the many health benefits it provides. "It's everything. It's...
This Research Breaks Down How Much To Sit, Stand, And Sleep Each Day For Optimal Health
Inverse· 5 hours agoPeople have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise...
Researchers advocate for structured framework to study the benefits of exercise training in multiple...
Medical Xpress· 2 days agoA team of experts in multiple sclerosis (MS) research recommends a structured approach to the study...
The doctor of a 114-year-old woman shares something we could all do to live longer — and it doesn't...
INSIDER via Yahoo News· 1 day agoHabits like maintaining strong relationships, taking time to relax, and getting regular, gentle ...
Exercise Improves Sexual Health in Metastatic Breast Cancer
Medscape· 3 days agoExercise can help improve sexual health in women with metastatic breast cancer and should be a key...
A professor of exercise and aging shares how she works out and eats to stay healthy as long as...
INSIDER via Yahoo News· 5 days ago"But I really didn't think about how my health would be when I got older." Esser's focus now is on...
Drugs like Ozempic could protect kidney health in people with heart disease, obesity
MedicalNewsToday via AOL· 3 hours agoData from a new clinical trial suggest that people with obesity and cardiovascular disease who use...
Heat stroke vs. heat exhaustion: What risks Canadians should know as temperatures rise
Yahoo Canada Style· 1 day agoLastly, young children, people who work outside and those who exercise in the heat are at higher...
Boxer Ryan Garcia faces possible suspension from New York State Athletic Commission after positive...
USA TODAY Sports via Yahoo Sports· 2 days ago“The typical situation is that they would issue a suspension,’’ English said, adding that Garcia...