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How does exercise help maintain brain health and boost longevity?
Medical News Today· 3 hours agoExercise greatly benefits brain health, improving cognition, mood and reducing the risk of...
This 1 exercise may reduce your risk of knee pain and arthritis as you age
Today· 5 days agoBiking is a great low-impact cardio exercise, but it may also help prevent knee pain and arthritis,...
A New Study Says Aerobic Exercise Can Help You Maintain Muscle
Runner s World· 1 day agoA recent study looked at the effects of aerobic exercise on muscle mass and found that while it...
This one food slashes your dementia risk by a third — if you’re a woman
MarketWatch via Yahoo Finance· 6 days agoThe study said men also saw a benefit from consuming olive oil, but it was much smaller: Those who...
Researchers advocate for structured framework to study the benefits of exercise training in multiple...
Medical Xpress· 3 days agoA team of experts in multiple sclerosis (MS) research recommends a structured approach to the study...
Step and time-based exercise targets are equally beneficial for health – study
PA Media: Science via Yahoo News· 6 days agoStep-based and time-based exercise are equally beneficial for heart health and living longer, ...
Exercise makes us better at storing and burning off saturated fat, study finds
Quartz· 7 days agoScientists in the U.K. seem to have unearthed yet another benefit of exercise: It could make our...
Weightlifting and Aerobic Exercise Are Good for You. Doing Both Is Far Better.
Barrons.com· 1 day agoIt’s a benefit money just can’t buy. A 2021 research paper in the British Journal of Sports...
You don't have to live in a Blue Zone to reach 100. These 4 things will maximize your chances,...
INSIDER via Yahoo News· 21 hours agoExercise is great for increasing your longevity.The Good Brigade/Getty Images Research suggests that...
Study: This Diet Has Been Linked to Reducing Risk of Prostate Cancer Progression
Health.com· 2 days agoFollowing a plant-based diet—or one primarily filled with fruits, vegetables, legumes, and whole...
