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Want to live a longer, healthier life? New research sheds light on the lifestyle factors that...
Yahoo Life Style via AOL· 3 days agoFor the study, which was published in JAMA Network Open, researchers analyzed data from 5,222 people...
Researchers have found a ‘clear genetic trigger for obesity’ that applies to some people | CNN
CNN.com· 2 days agoObesity isn’t just a matter of food and exercise — it may be in your genetic code, according to new ...
A new study shows that 1 year of this kind of exercise yields results 4 years later
CNN via Yahoo News· 4 days agoExercise is good, but resistance training with heavy weight is great! That’s especially true if you...
Steps or Minutes: Which Metric for Tracking Exercise Is Best?
Health via Yahoo News· 5 days agoSome people prefer to track their exercise with step count, while others count their total weekly ...
The Least Amount of Exercise You Can Get Away With Doing
Time via Yahoo News· 2 days ago“If you look at the statistical curve, the increase in benefits is most dramatic...an epidemiologist...
Walking Can Be a Powerful Remedy for Back Pain
New York Times· 3 days agoDoctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower back pain. Movement can simultaneously ease...
11 Reasons Playing Golf Can Improve Your Health
Health.com· 5 days agoThis amount of exercise translates to a number of potential health benefits. Research has shown that golf can improve everything from heart health and...
When is it best to exercise in order to maintain healthy blood sugar levels?
MedicalNewsToday via AOL· 2 days agoDoctors may prescribe medications such as metformin to control type 2 diabetes, and they may also...
Popular weight loss drug may help treat severe sleep apnea, new research finds
NBC NEWS· 1 day agoA popular obesity drug may help treat a dangerous disorder in which people struggle to breathe while...
To live long and strong in retirement, lift heavy weights
The Telegraph via Yahoo News· 4 days agoWeight-training helps prolong life - PAZ RUIZ LUQUE/E+ Taking up weight-training in retirement can...