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This 1 exercise may reduce your risk of knee pain and arthritis as you age
Today· 5 days agoBiking is a great low-impact cardio exercise, but it may also help prevent knee pain and arthritis,...
How does exercise help maintain brain health and boost longevity?
Medical News Today· 10 hours agoExercise greatly benefits brain health, improving cognition, mood and reducing the risk of...
We need to talk about your postpartum pelvic health
Motherly via Yahoo News· 43 minutes agoAccording to the Origin study, about 8 in 10 women with pelvic health symptoms who gave birth within the past 5 years say...the past year: Bladder...
Researchers advocate for structured framework to study the benefits of exercise training in multiple...
Medical Xpress· 3 days agoA team of experts in multiple sclerosis (MS) research recommends a structured approach to the study...
A New Study Says Aerobic Exercise Can Help You Maintain Muscle
Runner s World· 2 days agoA recent study looked at the effects of aerobic exercise on muscle mass and found that while it...
This one food slashes your dementia risk by a third — if you’re a woman
MarketWatch via Yahoo Finance· 6 days agoThe study said men also saw a benefit from consuming olive oil, but it was much smaller: Those who...
Step and time-based exercise targets are equally beneficial for health – study
PA Media: Science via Yahoo News· 6 days agoStep-based and time-based exercise are equally beneficial for heart health and living longer, ...
What is the best sunscreen? Experts spill on mineral vs. chemical, SPF, and more
USA Today· 5 hours agoSkin cancer is the most common form of cancer in the U.S. and it's often related to sun exposure,...
Study: This Diet Has Been Linked to Reducing Risk of Prostate Cancer Progression
Health.com· 2 days agoFollowing a plant-based diet—or one primarily filled with fruits, vegetables, legumes, and whole...
You don't have to live in a Blue Zone to reach 100. These 4 things will maximize your chances,...
INSIDER via Yahoo News· 1 day agoExercise is great for increasing your longevity.The Good Brigade/Getty Images Research suggests that...