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A new study shows that 1 year of this kind of exercise yields results 4 years later
Apple Valley News Now· 5 days ago“If you do resistance training at this age, benefits in some parameters may last several years,” said lead study author Mads Bloch-Ibenfeldt, a doctoral student at the Institute ...
Want to live a longer, healthier life? New research sheds light on the lifestyle factors that...
Yahoo Life Style via AOL· 3 days agoFor the study, which was published in JAMA Network Open, researchers analyzed data from 5,222 people...
Researchers have found a ‘clear genetic trigger for obesity’ that applies to some people | CNN
CNN.com· 2 days agoObesity isn’t just a matter of food and exercise — it may be in your genetic code, according to new ...
Surgeon general’s call for warning labels on social media underscores concerns for teen mental...
The Conversation via Yahoo News· 2 days agoAnother study, called the Dove Self-Esteem Project, published in...content on social media, and 1 in...
Walking Can Be a Powerful Remedy for Back Pain
New York Times· 3 days agoDoctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower back pain. Movement can simultaneously ease...
The Least Amount of Exercise You Can Get Away With Doing
Time via Yahoo News· 2 days ago“If you look at the statistical curve, the increase in benefits is most dramatic...an epidemiologist...
Steps or Minutes: Which Metric for Tracking Exercise Is Best?
Health via Yahoo News· 5 days agoSome people prefer to track their exercise with step count, while others count their total weekly ...
Study: Vigorous exercise may play role in lower dementia risk among elderly
Winston-Salem Journal· 6 days agoVigorous exercise at least twice a week may play a role in lowering the risk of cognitive...
11 Reasons Playing Golf Can Improve Your Health
Health.com· 5 days agoThis amount of exercise translates to a number of potential health benefits. Research has shown that golf can improve everything from heart health and...
Surprising New Study Reveals That Women Experience Improved Mental Agility While on Their Periods
SciTechDaily· 2 days agoA recent study by UCL and ISEH found that women performed better in cognitive tests during...