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New weight loss drugs are coming, and they could burn more fat with fewer side effects
NBC News via Yahoo News· 6 hours agoThe drug combines GLP-1 and glucagon. In a phase 3 study of adults in China who were overweight or...
The best time of day to exercise, according to science
Fortune· 2 hours agoMeghan Cully, in contrast, puts in a full day’s work before hitting the gym on her way home. Each gets their workout, but is one time of day better than the other? A small study< ...
Want to live a longer, healthier life? New research sheds light on the lifestyle factors that...
Yahoo Life Style via AOL· 3 days agoFor the study, which was published in JAMA Network Open, researchers analyzed data from 5,222 people...
‘A study to give us hope’: Lifestyle changes improve Alzheimer’s symptoms for some
CNN via Yahoo News· 6 days agoFollowing a vegan diet, reducing stress, exercising and sharing feelings with others helped people...
A new study shows that 1 year of this kind of exercise yields results 4 years later
CNN via Yahoo News· 5 days agoExercise is good, but resistance training with heavy weight is great! That’s especially true if you...
Walking Can Be a Powerful Remedy for Back Pain
New York Times· 3 days agoDoctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower back pain. Movement can simultaneously ease...
Steps or Minutes: Which Metric for Tracking Exercise Is Best?
Health.com· 6 days agoMany people use fitness watches to track their workouts and overall fitness—but is it better to...
To live long and strong in retirement, lift heavy weights
The Telegraph via Yahoo News· 5 days agoWeight-training helps prolong life - PAZ RUIZ LUQUE/E+ Taking up weight-training in retirement can...
This one kettlebell exercise builds hip flexibility and strengthens your legs — so I tried it
Tom's Guide via Yahoo News· 21 hours agoSquats have always been my weakest of the “big 5" compound lifts for this reason, so I’m currently...
The Least Amount of Exercise You Can Get Away With Doing
Time via AOL· 2 days ago“If you look at the statistical curve, the increase in benefits is most dramatic...an epidemiologist...