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'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat'
Parade· 3 days agoWhen it comes to weight loss, belly fat is notoriously the hardest to lose. Personal trainers get...
Chair Yoga—an Accessible and Effective Exercise
Verywell Mind via Yahoo News· 1 day agoThis included leaning on the chair with one foot off of the ground. In the study, this was in addition to breathing exercises, walking in place, and...
China starts ‘punishment’ military drills around Taiwan days after island swears in new leader | CNN
CNN.com· 10 hours agoAs part of the drills, dozens of Chinese fighter jets carrying live ammunition conducted mock...
Taiwan scrambles jets, puts forces on alert as China calls new war games "powerful punishment" for...
WINK TV Southwest Florida· 12 hours agoTaiwan scrambled jets and put missile, naval and land units on alert Thursday over Chinese military ...
C-L announces valedictorian, salutatorian
Jeffersonian Democrat· 20 hours agoCommencement exercises for the Clarion-Limestone Class of 2024 will be held at 7 p.m. Friday (May 24) in the high school stadium. ...Valedictorian Ella...
Welsh Rescue Horse Who's Lived To An Unbelievable Age Is Stealing Hearts Everywhere
PetHelpful via Yahoo News· 12 hours agoAs far as her breed, which is said to be Welsh, ponies often tend to live longer than larger horse...
China's second day of war games around Taiwan tests ability to 'seize power'
Reuters via AOL· 4 hours agoBEIJING/TAIPEI (Reuters) -China's military carried out a second day of war games around Taiwan on...
'So damn proud': Stanford, Rachel Heck script another NCAA title run
Golf Channel via Yahoo Sports· 1 day agoStanford topped UCLA in the final match of the NCAA Championship at Omni La Costa, capping their...
Exercise makes us better at storing and burning off saturated fat, study finds
Quartz· 5 days agoScientists in the U.K. seem to have unearthed yet another benefit of exercise: It could make our...
Quick Beach Workout: Elevate Your Summer Fitness | Well+Good
Well and Good· 11 hours agoExercising on sand has surprising benefits: It absorbs shock1, adds resistance, and works those...