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Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 13 hours agoScientists have uncovered a simple and accessible intervention for lower back pain which they hope...
Prevent low back pain with this simple lifestyle change
CNN.com· 24 hours agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
Walking Can Be a Powerful Remedy for Back Pain
New York Times· 8 hours agoDoctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower back pain. Movement can simultaneously ...
Walking brings huge benefits for low back pain, study finds
United Press International via Yahoo News· 24 hours agoAdults with a history of low back pain were able to avoid a recurrence for far longer if they walked...
This Is the Early Heart Attack Symptom That's Missed the Most Often, According to Cardiologists
Parade via AOL· 6 days agoDo not wait around for left-sided chest pain!" Dr. Jean adds that other heart attack symptoms...
Walking Helps Guard Against Recurrent Low Back Pain
Medscape· 17 hours agoRegular walking can help prevent recurrent episodes of low back pain, a new study suggests. Among adults who recently recovered from an episode of low &...
Gentle strolls an effective way to treat back pain, Lancet study reveals
Daily Telegraph· 16 hours agoAbout 800 million people around the world have low back pain, and seven in 10 who recover from an...
Walking could help prevent recurring back pain – study
PA Media: Science via Yahoo News· 24 hours ago“We also know it can have other benefits, for example, for people’s mental health and wellbeing,...
Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility
Prevention via AOL· 7 days agoPsoas stretches can help relieve and lengthen tight muscles. Here, experts share exercises, like leg...
Regular walking can reduce recurrence of lower back pain
Cosmos· 16 hours agoLower back pain is the leading cause of disability worldwide. The combination of exercise and education has been shown to prevent the ...