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1. • 

     Got back ache? Experts say do this to ease and prevent the pain

     dpa international via Yahoo News· 10 hours ago

     For many people, their left shoulder is slightly higher than their right, because they hold their...

2. • 

     The most important core muscles are the ones you can't see. Here's how to strengthen them

     Today· 5 hours ago

     If your goal is to strengthen and tone your midsection, you likely focus on exercises like crunches...

3. • 

     This Unexpected Pain Is a Common Sign of Prostate Cancer, According to Urologists

     Parade via AOL· 2 days ago

     Research published in Cancer 2024 also indicated that plant-based diets can lower the likelihood of...

4. • 

     Women Over 40 Have a Higher Risk for a Torn Meniscus + Knee Pain— Here’s How To Heal It Naturally

     Woman's World via Yahoo News· 10 hours ago

     Let pain be the guide. If a certain activity or sport hurts, take some time off from that...

5. • Why Low-Impact Exercise May Be the Secret to Easing Depression

     Fort Worth Star-Telegram· 3 hours ago

     It’s no secret that regular exercise is one of the most effective treatments for depression. The rush of endorphins from a good workout can be a critical mood-booster, especially ...

6. • 

     Here’s how a pelvic floor PT preps for labor & childbirth

     Motherly via Yahoo News· 6 hours ago

     And unfortunately...preventing pelvic floor dysfunction late in pregnancy and in the postpartum...

7. • 

     You Should Deadlift With Dumbbells Twice A Week

     Women s Health· 2 hours ago

     Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells,...

8. • 

     What Is Iliopsoas Bursitis?

     Verywell Health via Yahoo News· 1 day ago

     Other issues, such as arthritis or pain in the psoas muscle (which helps flex the hip joint), can cause similar symptoms. Imaging tests can often help...

9. • 

     I added a Jefferson curl exercise to my morning routine to boost flexibility and build strength —...

     Tom's Guide via Yahoo News· 3 days ago

     The Jefferson curl is a mobility exercise that builds flexibility and strength in the core, back,...

10. • 

      Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)

      BuzzFeed via Yahoo News· 4 days ago

      Additionally, she likes to use the leg press machine. “It’s a great alternative to back squats for...