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17 exercises that can prevent low-back pain and injury
TODAY via Yahoo News· 6 days agoThis lower back workout can strengthen the low back and reduce back pain and injury. Try these...
Struggling to Sleep With Low Back Pain? These Expert Tips May Help
Prevention· 4 days agoAt some point, 60% of the population has had or will have lower back pain, says Kin M. Yuen, M.D., a...
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 1 day ago(A plank is a core strength exercise where you hold yourself in a push-up position and engage your...
I'm 83 and started doing Pilates 60 years ago. It transformed my body and helped me through aging.
INSIDER via Yahoo News· 6 hours agoLots of exercise bored me. In 1987, after the stock market crash, I left New York and moved to Santa...
Breathing Exercises
Health via Yahoo News· 6 days agoFor example, one review of seven studies found that slow deep breathing (SDB) reduced acute post-operative pain and acute labor pain. Another review of...
Navigating a Patient's Concerns About Managing Low Back Pain
Medscape· 4 days agoA woman presents with persistent back pain that has worsened over the past 6 weeks. How would you...
Forget weights — these 5 bodyweight ankle exercises boost flexibility and build lower-body strength
Tom's Guide via Yahoo News· 2 days agoThese 5 mobility exercises build ankle strength, improve mobility and boost lower body flexibility...
Live Updates: India to Release Election Results as Modi Seeks Third Term
New York Times· 13 hours agoThe country’s election commission said it was still counting deaths across the country, mostly...
Do you have lower back pain? Here is what causes it and 4 ways to feel better
Gannett via AOL· 5 days agoAssume the plank position, with body weight on the forearms and toes only, or use the pushup position. Gradually work toward holding the position progressively longer. Forget often-used < ...
Supervised physical exercise can improve the well-being of caregivers of the elderly
Medical Xpress· 4 days agoA study into professional caregivers of the elderly has revealed the importance of caregivers...