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17 exercises that can prevent low-back pain and injury
TODAY via Yahoo News· 5 days agoThis lower back workout can strengthen the low back and reduce back pain and injury. Try these...
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 5 hours ago(A plank is a core strength exercise where you hold yourself in a push-up position and engage your...
Struggling to Sleep With Low Back Pain? These Expert Tips May Help
Prevention· 3 days agoAt some point, 60% of the population has had or will have lower back pain, says Kin M. Yuen, M.D., a...
India election 2024 - live: Modi set to make a historic comeback for rare third term, exit polls...
The Independent via Yahoo News· 7 hours agoThe vote counting will begin on Tuesday with the ballot boxes from around the world being taken to...
Jumpstart Your Workouts With This Style of Training
Men's Health via Yahoo News· 2 hours agoIf you’ve ever done an explosive pushup, you’ve executed one yourself—and you can reap the same benefits in your arms, chest, and back as you do for your...
US gymnastics championships: Simone Biles wins record ninth national all-around title
USA Today· 23 hours agoBy the time Simone Biles rolled backwards onto the mat on her vault Sunday night, the error didn't...
The five simple exercises that are crucial in midlife
The Telegraph via Yahoo News· 3 hours agoI’ve been a personal trainer for more than two decades now so I know that building up and...
6 Science-Backed Ways to Lower Your Resting Heart Rate
CNET· 3 hours agoYour resting heart rate is easy to ignore, but it's vitally important to our long-term health and...
Forget weights — these 5 bodyweight ankle exercises boost flexibility and build lower-body strength
Tom's Guide via Yahoo News· 1 day agoThese 5 mobility exercises build ankle strength, improve mobility and boost lower body flexibility...
This 7-move Pilates routine builds core strength and lower-body muscle without weights
Tom's Guide· 9 hours agoPilates is a low-impact way to work out, with a focus on building core strength. By rolling out a...
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