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Prevent low back pain with this simple lifestyle change
CNN.com· 4 days agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
Walking Can Be a Powerful Remedy for Back Pain
New York Times· 3 days agoDoctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower back pain. Movement can simultaneously ease...
Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 3 days agoRepeated episodes are very common, with 70 percent of those who recover from one seeing a recurrence...
Walking can help people with lower back pain. Here's how
MedicalNewsToday via AOL· 2 days agoResearchers say people who walk on a regular basis have fewer episodes of lower back pain and more...
MASTER CLASS: Try the Lumbar Windshield for lower back flexibility | Northwest Arkansas...
Northwest Arkansas Democrat Gazette· 7 days agoPlus, I will share a new exercise designed to improve lower back flexibility. The hamstrings, quads...
Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?
Parade via Yahoo News· 2 days agoFor anyone who isn't able to lay on their back due to vertigo or severe acid reflux, this specific ...
Taking Regular Walks May Help Reduce Lower Back Pain
Healthline via AOL· 3 days agoWalking regularly can reduce the risk of low back pain returning, improve quality of life, and reduce the need to visit healthcare specialists, according...
Walking brings huge benefits for low back pain, study finds
United Press International via Yahoo News· 4 days agoAdults with a history of low back pain were able to avoid a recurrence for far longer if they walked...
3 Panama City Beach drownings bring Florida total to 6 this week. How to survive rip currents
Panama City News Herald via Yahoo News· 22 hours agoBut rip currents can be subtle and hard to identify, according to NOAA. How do I...surf and/or...
11 Best Pool Exercises for Stronger Abs
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Pool exercises offer a refreshing, low-impact way to sculpt your abs, combining water resistance with the...