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Why Low-Impact Exercise May Be the Secret to Easing Depression
Fort Worth Star-Telegram· 46 minutes agoIt’s no secret that regular exercise is one of the most effective treatments for depression. The rush of endorphins from a good workout can be a critical mood-booster, especially ...
This Unexpected Pain Is a Common Sign of Prostate Cancer, According to Urologists
Parade via AOL· 1 day agoResearch published in Cancer 2024 also indicated that plant-based diets can lower the likelihood of...
Got back ache? Experts say do this to ease and prevent the pain
dpa international via Yahoo News· 7 hours agoFor many people, their left shoulder is slightly higher than their right, because they hold their...
The most important core muscles are the ones you can't see. Here's how to strengthen them
Today· 3 hours agoIf your goal is to strengthen and tone your midsection, you likely focus on exercises like crunches...
Women Over 40 Have a Higher Risk for a Torn Meniscus + Knee Pain— Here’s How To Heal It Naturally
Woman's World via Yahoo News· 8 hours agoLet pain be the guide. If a certain activity or sport hurts, take some time off from that...
Here’s how a pelvic floor PT preps for labor & childbirth
Motherly via Yahoo News· 4 hours agoAnd unfortunately...preventing pelvic floor dysfunction late in pregnancy and in the postpartum...
Acid for the ear
Politico· 3 hours agoVirtual physical therapy for low back pain is a cost-effective alternative to the in-person variety. So says a report from the Peterson ...
What Is Iliopsoas Bursitis?
Verywell Health via Yahoo News· 1 day agoMost cases respond to treatment that includes rest and exercise. This article explains iliopsoas bursitis symptoms, causes, and diagnosis. It also...
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 4 days agoAdditionally, she likes to use the leg press machine. “It’s a great alternative to back squats for...
Want To Spice Up Regular Old Hip Thrusts? Try These 8 Variations for Every Fitness Level
Well and Good· 9 hours agoWhen it comes to sculpting a stronger, rounder backside, the hip thrust is the gold standard of...
