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20 best dumbbell exercises for a full-body workout
The Today Show via AOL· 6 days agoPlus, while most people think of cardio exercise as being beneficial for heart health, strength training is also an important and effective component of...
The French press exercise is a super effective way to tone the triceps. Here’s how to do it
TODAY via Yahoo News· 5 days agoThe french press exercise targets the under arm and strengthens the triceps, shoulders and core....
4 Ways to Speed-Heal a Pulled Muscle in Your Back + Why Leg Stretches Can Help
Woman's World via Yahoo News· 7 days agoBuza. “This would include gentle hamstring stretching or core exercises, such as modified planks.”...
Maximizing your workout: Avoiding self-sabotage
WILX 10 Lansing· 3 days agoMany of us hit the gym with the best intentions.
18 ab exercises that won't hurt your neck or back
TODAY via Yahoo News· 6 days agoLuckily, situps and crunches are just scratching the surface when it comes to moves that target your abdominals. There are lots of effective exercises...
‘I thought I had a gym injury but it turned out to be a cancerous tumour’
Yahoo Life UK· 7 days ago“I guess I always thought it was something more - maybe a tear in the tendon. “I did some physio ...
Strength Training Twice A Week Is All It Takes To Get Stronger
Women's Health via AOL· 7 days agoThat includes the legs, hips, core, chest, shoulders, and arms. In terms of how long, there’s no...
The Workout Routine That Keeps Jon Bon Jovi in Touring Shape at 62
Men's Health via AOL· 5 days agoPull-Apart Stand holding a band in front of your chest, arms straight. Squeeze your shoulder blades...
This 6 move workout strengthens the core, builds muscle and helps to lower hormonal stress
Tom's Guide via Yahoo News· 2 days agoBrush your right leg out in front of you, bringing your thigh and knee towards your chest....
Icing an injury may do more harm than good
Futurity· 6 days agoExperts have tips on properly administering thermal therapies after an injury, surgery, or in simple recovery from exercise.
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