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17 exercises that can prevent low-back pain and injury
TODAY via Yahoo News· 5 days agoThis lower back workout can strengthen the low back and reduce back pain and injury. Try these...
US gymnastics championships: Simone Biles wins record ninth national all-around title
USA Today· 1 day agoBy the time Simone Biles rolled backwards onto the mat on her vault Sunday night, the error didn't...
Stop Doing These 5 Shoulder Exercises. Do This Instead.
Men's Health via AOL· 4 days agoA strength and conditioning expert explains five common shoulder exercises you should be avoiding to...
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 18 hours agoBelow, fitness professionals share the exercise they don’t do in their workouts, along with some...
The Lawn Mower Exercise Is the Key to Stronger Shoulders
PopSugar· 5 days agoThe biggest draw of the lawn mower exercise is that it can help support and build shoulder strength....
How Simone Biles and the U.S. Olympic women's gymnastics team is shaping up
New York Times· 16 hours agoFollow our Olympics coverage in the lead-up to the Paris Games. FORT WORTH, Texas — A crowded field...
Rowing vs. Cycling: Which One Is the Better Exercise? | Well+Good
Well and Good· 9 hours agoIt can be tough to determine if one cardiovascular workout is better than another: Is it better to...
Jumpstart Your Workouts With This Style of Training
Men's Health via AOL· 15 hours agoAs your form, stability, strength, and explosive power improve, you can increase the...heavy dumbbells) or progressing to more advanced variations of the...
Want to Get In Shape Without The Time Commitment? Try One Of These HIIT Workouts for Beginners
Parade via Yahoo News· 12 hours ago“If you are doing this workout at home make sure you are wearing sneakers to prevent injury. The...
Voice Actor Kappei Yamaguchi Hospitalized for Surgery After Exercise Injury
Anime News Network· 24 hours agoVoice actor Kappei Yamaguchi revealed in a post on his X (formerly Twitter) account on Thursday that...