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Move better and sidestep injury with the side lunge
CNN via Yahoo News· 2 months agoEditor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional...
An Advanced Plyo Box Workout for When You’re Ready to Step Up Your Power Training
Bicycling via AOL· 9 months agoReady to step outside your comfort zone... and up onto a plyo box? This super spicy power-building...
The Top 10 Exercises for Improving Agility
Eat This, Not That! via AOL· 3 months agoPhoto: Shutterstock. Design: Eat This, Not That!To be fast, you have to train fast. To be quick, you have to train quickly. To become powerful, you have...
How Fast Can a Bear Run?
Outdoor Life via Yahoo News· 8 months agoIf you try to run away from a bear, you will not succeed. There are a few common rules about bear safety everyone should know. One key rule? Never run...
Trevor Lawrence says Laviska Shenault looked faster in OTAs
Jaguars Wire via Yahoo Sports· 2 years agoLaviska Shenault has been known more for his strength at the WR position, but he entered this...
Aidan Hutchinson's Leg Workout for Brute Strength and Explosive Power Makes the Detroit Lions...
MEN'S JOURNAL via Yahoo News· 8 months agoNot to be histrionic, but Detroit Lions defensive end Aidan Hutchinson's leg workout is the reason...
Kansas City Royals infield coach is helping develop players with a special approach
Kansas City Star via Yahoo News· 9 months agoKansas City Royals infield coach José Alguacil shuffled over to a bucket of baseballs sitting in...
