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The nine health benefits of regular strength training
The Telegraph via Yahoo News· 42 minutes agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
Do you have too much belly fat? Use our tool to find out
Daily Telegraph· 2 days ago“Certain individuals will have a genetic composition that means they more readily store fat in...
Swimming for Weight Loss
Verywell Health via Yahoo News· 5 days agoSwimming and other water exercises, such as aqua aerobics, are also good physical activities that provide many benefits beyond maintaining...swimming can...
How Did Kelly Clarkson Lose Weight? Here's Everything You Need to Know About Her Journey
Parade· 22 hours agoHow Did Kelly Clarkson Lose Weight? Ozempic has been a hot topic across the U.S. over the last few...
Should I Eat Before or After a Workout to Lose Weight?
MediaFeed via AOL· 7 days agoYou’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What...
What Muscles Do Push-Ups Work?
Verywell Health via Yahoo News· 15 hours agoAlthough push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor....
Scented Water Can Make Every Sip More Slimming: The Easy How-To
The San Luis Obispo Tribune· 7 days agoThe research is crystal clear: People who drink more water lose more weight. The problem: Plain old water can be pretty unappealing. “I do think scented water can help,” says hydration expert Dana Cohen, MD, coauthor of Quench.
MD Tricks To Increase Your Levels of Mood-Lifting Oxytocin Naturally
The Sacramento Bee· 16 hours agoThe next time you feel your stress levels creeping up, think about how to increase oxytocin instead. Lifting your levels of this feel-good hormone can tame tension naturally, plus help keep ...
