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'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat'
Parade via AOL· 4 days agoHaving a strong core is important for maintaining proper posture, reducing the risk of injury and...
10 Easiest Workouts To Lose Belly Fat
Eat This, Not That! via AOL· 4 days agobelly fat can feel daunting, but it doesn't have to be. Trimming down stubborn fat in your midsection can become achievable and enjoyable ...
Here's How Many Daily Steps You Really Need to Lose Belly Fat
Eat This, Not That! via AOL· 3 days agoIt's an extremely beneficial, low-impact exercise that can decrease your risk of stroke, boost your...
Yes, Spices Can Help You Lose Weight—Start With These 15 Options
Parade via Yahoo News· 7 days agoCamellia sinensis “Otherwise known as green tea, this is one of the most effective weight loss...
The 8 Most Common Beginner Questions Trainers Get Asked About Fitness, Answered
Well and Good· 5 days agoWe’ve never had access to more health and fitness content, yet so many of us remain confused about ...
This 30 Plants a Week Hack Helped One Woman Lose 227 lbs — How It Can Work for You
Woman's World via Yahoo News· 2 days agoIf you have a robust microbiome, “you lose as much as 400 calories per day to belly bugs,” notes...
10 Hormones That Affect Weight & How to "Reset" Them
MediaFeed via AOL· 1 day agoHormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues,...
Prepping for Menopause in Your 30s Could Help the Transition Feel a *Little* Easier—Here's 6 Ways To...
Well and Good· 5 days agoIn the U.S., the average age of menopause (i.e., the end of menstruation and thus your reproductive...
Tori Spelling Debuts Stomach Piercings She Got as a Gift From Her Kids
E! News via Yahoo News· 4 days agoTori Spelling revealed she got four stomach piercings on Mother's Day as a gift from her and Dean...
Inside the obesity capital of Britain
The Telegraph via Yahoo News· 6 days ago“If you want to write about Wigan, write about that guy over there – he’s the local crackhead and he just killed a pigeon,” says a teenager in the town...
